The best tips to soft and silky skin are founded in knowing how to best care for your skin. As the largest organ of the human body, skin plays an important role in regulating body temperature and protecting internal organs from infection and disease. The average person has approximately 300 million skin cells—that’s about 19 million cells per square inch of skin.
Skin renews itself every 28 days, which means that the right care tips will see quick results for the health of your skin.
While hot water may feel great, it’s actually hard on your skin, causing it to dry out and toughen up. If it’s too hard to start with a cold shower, start out with warm water and slowly turn it cooler. The cold water is said to tighten and tone your skin. Wash your face with cool water.
Exfoliate in the Shower
Gently rub your skin with a loofah, washcloth, or an exfoliating mitt to help remove dead skin. Another option is to use a body scrub. It’s important to switch out your exfoliating tools often or to clean them to help prevent bacteria build-up. While exfoliation is good for your skin, bacteria can cause skin blemishes.
Moisturize with Lotion or Oil
Pat your skin dry after a shower and then use a lotion or moisturizer on your skin to seal in hydration. Lotions are beneficial for your skin because they help keep your skin moisturized despite the air dryness. It’s crucial to take time to moisturize your skin to keep it healthy and glowing.
Exercise for Skin Health
Most people know that exercise is good for your health, but it’s also great for your skin health too. Your sweat helps to cleanse dead skin cells and oil from your skin. The increase in heart rate while working out helps blood circulation, which allows micronutrients to reach all parts of your body faster. Exercise also reduces inflammation and helps to regulate hormones. Meanwhile, stronger and defined muscles improve the appearance of skin.
Eat a Nutritious Diet
People often turn to quick fixes for glowing skin and while makeup can help, it can’t replace fueling your skin glow from the inside out. Include plenty of fruit, vegetables, lean protein, and healthy fats in your diet. A few foods that have a proven track record for skin health include avocados, fish, nuts, kale, carrots, mangoes, blueberries, broccoli, and sweet potatoes.
Hydrate with Water
If you’re serious about skin health, drink lots of water. Since our bodies are made out of 60% water and our skin alone is 64% water, being well-hydrated can make a big difference for your skin health and general glow. When you become dehydrated, your skin dries out and loses its glow and elasticity. Drink lots of water, and include water-dense foods in your diet such as lettuce, berries, and other fruits.
Steer Clear of Certain Substances
Some substances are harder on the skin than others. For example, tobacco, alcohol, and caffeine negatively impact the health of your skin. Tobacco causes premature wrinkling and stained skin while alcohol stretches the skin and causes broken blood vessels. Caffeine dehydrates your body and skin so drinking tons of coffee can be damaging to your skin.
While the chemicals in sunscreen may have you giving it side-eye, sunscreen can still help protect your skin health. While a tan gives you a short-term glow, the effects of tanning long term include wrinkles, sunspots, and skin cancer. If you’re serious about your skin health, wear sunscreen every day, even in the winter.
Wash Away Your Makeup
Gently remove makeup from your face before going to bed each night. When you sleep in makeup, your skin continues to absorb the makeup as the pores open during the night. This can cause irritation. When removing your makeup, do not scrub at the skin but rather use a dabbing motion.
Sleep, Sleep, Sleep
Sleep allows the body to recover from the daily grind, and it’s an essential time for skin and muscle repair. Quality sleep can help prevent premature aging. If your skin is appearing dry or sallow, try to get another hour of sleep each night. Rest can help your skin be plumper and fresh-appearing. Seven to eight hours of sleep can help keep your skin glowing.
These tips to soft and silky skin are a great way to ensure healthy skin by your daily routine. You can also further help your skin to be healthy and soft with a facial at Cloud 9 Spa. Make your appointment today.