If you make a point to keep up with the latest health and beauty trends, you may have seen celebrities and influencers praising the effects of adding collagen powder to their morning coffee or smoothie. But what is collagen, and what does it actually do for you?
Collagen is a type of protein that’s found almost everywhere in the body: In our muscles, skin, bones, nails, and more. As we get older, our body starts producing less collagen, which is what causes the skin to sag and joints to ache.
Collagen is usually taken in powder form and depending on what type you get, it can be dissolved in hot or cold liquids. It doesn’t have a taste, but it can change the texture of your beverages in some cases so you might need to play around with it. So why would you want to take collagen every day? Here are 4 things it can do for you.
1. It’s good for the skin.
As collagen is what gives skin its elasticity, it stands to reason that taking collagen on a daily basis can keep your skin looking youthful for longer. In addition to preventing sagging, collagen helps your skin retain moisture and improves skin texture. What’s not to love about that?
Of course, collagen isn’t a miracle worker: It can’t completely reverse the sagging skin and wrinkles you might already have. But it can still make skin look slightly firmer and help slow down future age-related skin conditions.
2. It helps with joint pain.
Collagen is what holds our joints together. The less collagen you have, the less smoothly those joints perform. This can lead to joint pain, especially as we age.
Studies have shown that taking collagen helps joints move more easily and decreases pain and swelling caused by aging as well as other conditions like arthritis. If your joints are feeling a little stiff these days, collagen might be the answer to your prayers.
3. It improves hair and nails.
Collagen is one of the main building blocks that make up your hair and nails, so upping your collagen intake can help make them shiny and strong. If you struggle with thinning hair or nails that break easily, collagen can help combat these problems. It’s especially a good idea to incorporate some collagen into your diet if you have damaged hair, whether that be due to heat or excessive coloring.
4. It’s good for your gut.
There’s evidence to suggest that upping your collagen intake can help decrease your chances of developing leaky gut syndrome, a condition in which toxins are able to seep through the walls of your intestines and cause trouble for the rest of your body. Collagen can help strengthen the walls of your digestive system and decrease your overall inflammation.
So, is collagen right for you? The good news is that there are many different types of collagen out there. If you like the idea of the benefits, you can easily find one that fits with your lifestyle. However, it’s a good idea to talk to your doctor before starting any new supplement just to be safe.